Bowls, Dinner, Gluten Free, Healthy, Summer, Vegan

Grilled Tofu Shawarma Bowls

Grilled Tofu Shawarma Bowls… Tofu skewers marinated in Middle Eastern Spices and grilled until crispy, served alongside warm pita, fresh tomatoes, cucumbers, and drizzled in a quick tahini yogurt sauce. Vegan, easy to make and so flavorful, this has to be one of the best ways to enjoy tofu!

Grilled Tofu Shawarma Bowls

How to Make Grilled Tofu Shawarma

In order for the tofu to soak up all the delicious flavor from the marinade, it will need to press for at least 30 minutes. This helps draw out excess moisture and allow the tofu to hold its shape. Pressing is easy, just wrap the block in a clean kitchen towel and a heavy object on top. I like to use a cast iron skillet or a couple heavy books.

Meanwhile, make the marinade. You’ll need olive oil, lemon juice, garlic and quite a few spices traditionally found in shawarma. Whisk that up then cut your pressed tofu into large cubes. Place the pieces in a shallow container and pour over the marinade. Turn over each piece to ensure it’s completely covered then refrigerate for at least 1 hour. The longer the better, so just do whatever you have time for!

Alright now time to grill. Using a gas grill is going to give you the best results in terms of charring and smokiness, but an indoor grill pan could work too as a last resort. If you’re using wooden skewers like I did, it’s important to soak them in water for a 15 minutes so they don’t burn up on the grill.

Thread the pieces of marinated tofu on to the skewers, brushing over any extra marinade. Try not to manipulate them too much as they might crumble. For grilling, I highly recommend using a grill basket or tray. This just makes the skewers easier to turn and prevents them from falling through the grates. You’ll know they’re ready when they have some nice char marks. These grilled tofu shawarma skewers are definitely better served fresh, so make sure you have all the other ingredients ready to go!

Grilled Tofu Shawarma Bowls

What to Serve with Grilled Tofu Shawarma

I like to serve my tofu shawarma with a fresh tomato cucumber salad, rice, warm pita bread (homemade if you can!) and of course, this amazing tahini yogurt sauce. To keep things vegan, I used unsweetened coconut yogurt, but Greek yogurt would work too. Just make sure whatever you choose is nice and thick.

Some other serving ideas for these bowls include grilled vegetables, hummus, roasted red peppers, arugula and kalamata olives.

Grilled Tofu Shawarma Bowls

Tips for Grilling Tofu

  • Depending on the firmness of your tofu (I use Nasoya, but every brand is a little different) you may have a difficult time threading the tofu onto the skewers. If they begin to crumble, place the container in the freezer for about 15-20 minutes until firm enough to handle.
  • While I highly recommend using some sort of grill tray, these can be grilled directly on the grates. Just make sure your grill is well scraped and oiled before adding the tofu.
  • Another option for grilling—skip the skewers all together and cut the tofu in large slabs. Or, if you have a grill basket, toss in the cubes as they are.

More Recipes to Try

Made this Grilled Tofu Shawarma recipe? Tag @wandering_chickpea on Instagram and follow along on Pinterest for more delicious recipes!

grilled tofu shawarma bowls

Grilled Tofu Shawarma Bowls

Yield: 4 servings
Prep Time: 1 hour 20 minutes
Cook Time: 15 minutes
Total Time: 1 hour 35 minutes

These Shawarma inspired tofu skewers are marinated in blend of flavorful Middle Eastern spices and grilled until charred and crispy. Served over rice with warm pita, fresh veggies and a quick tahini yogurt sauce.

Ingredients

  • 1 14 oz block extra firm tofu, drained
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 large garlic clove, minced
  • 1 tsp honey or maple syrup
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1/2 tsp cardamom
  • 1/2 tsp turmeric
  • 1/4-1/2 tsp cayenne
  • 3/4 tsp salt
  • Pita, rice, tomato cucumber salad and/or pickled onion for serving (optional)

For the Tahini Yogurt Sauce

  • 1 cup unsweetened coconut yogurt (or Greek yogurt)
  • 2 tbsp tahini
  • 1 tbsp lemon zest
  • Salt to taste

Instructions

  1. Press the tofu for at least 30 minutes to remove excess moisture.
  2. In a bowl, whisk together olive oil, lemon juice, garlic, maple syrup, spices and salt. Cut the tofu into large cubes and place in a shallow container. Pour over the marinade and make sure all the cubes are evenly coated. Marinate in the refrigerator for at least 1 hour, up to overnight.
  3. Preheat the grill to medium high heat and soak a few wooden skewers in water (if using).
  4. Thread the cubes of tofu onto the skewers. Place directly on the grill or ideally a grill basket/tray, just in case the pieces fall off while turning. Cook for 5-7 minutes on each side, until lightly charred and crispy.
  5. Serve fresh off the grill with tahini yogurt sauce, warm pita and a tomato cucumber salad if desired.

For the Tahini Yogurt Sauce

  1. Whisk together yogurt, lemon juice and tahini. Add salt to taste.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 574Total Fat: 41gSaturated Fat: 17gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 3mgSodium: 742mgCarbohydrates: 39gFiber: 7gSugar: 11gProtein: 18g

All nutritional info is an estimation

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  1. Pingback: Chickpea Paprikash ~ Wandering Chickpea

  2. Pingback: Grilled Tofu Shawarma Bowls — Wandering Chickpea | My Meals are on Wheels

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