Sheet Pan Everything Salmon and Asparagus
Salmon filets coated with everything bagel seasoning and roasted on a sheet pan alongside asparagus. Serve with a simple lemon dill yogurt sauce over rice for a 20 minute dinner.
Servings: 2 servings
Calories: 568kcal
Ingredients
- 2 6 oz fresh salmon filets
- Kosher salt and freshly ground black pepper
- 1 tsp honey
- Olive oil
- Everything bagel seasoning
- 10 oz raw asparagus trimmed and sliced
- Cooked rice or another grain
- Arugula and/or spinach
Lemon dill yogurt sauce
- 1/2 cup plain yogurt I used dairy-free
- 2 tbsp fresh dill chopped
- Zest from 1 small lemon
- 1 tsp olive oil
- Kosher salt and freshly ground black pepper
Instructions
- Preheat the oven to 400° F and line a sheet pan with parchment paper.
- If your everything seasoning does not contain added salt (check the ingredients or give it a taste) , season the salmon filets generously with kosher salt and let rest for 10 minutes. Otherwise, skip this step.
- Drizzle the salmon filets with honey and olive oil. Coat the entire surface of each filet with everything seasoning. Place on one side of the sheet pan.
- On the other side, toss the asparagus with a drizzle of olive oil, salt and pepper. Spread into an even layer and roast everything together for 11-14 minutes until the salmon is flaky and the asparagus is tender.
- To make the lemon dill yogurt sauce, combine all ingredients and season with salt and pepper to taste. Serve the salmon and asparagus fresh over cooked rice and arugula with a dollop of yogurt.
Notes
If you want to double this recipe, I recommend using two sheet pans to avoid overcrowding. If your oven has a convection mode, use that to bake both sheet pans at the same time. Otherwise, bake one at a time.
Nutrition
Serving: 1g | Calories: 568kcal | Carbohydrates: 70g | Protein: 42g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 19g | Cholesterol: 75mg | Sodium: 902mg | Fiber: 8g | Sugar: 15g