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Pumpkin Chickpea Curry
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Pumpkin Chickpea Curry

Prep Time15 minutes
Cook Time20 minutes
Course: Dinner, Healthy, Main Course
Cuisine: American, Indian
Servings: 4 servings
Calories: 353kcal

Ingredients

  • 2 tbsp olive oil
  • 1/2 yellow onion diced
  • 1 tsp kosher salt
  • 2 garlic cloves minced
  • 1 tbsp grated ginger
  • 1 1/2 tsp garam masala
  • 1 tsp coriander
  • 1/2 tsp turmeric
  • 1 cup pumpkin pureé
  • 1 cup full-fat coconut milk
  • 2 15 oz cans chickpeas
  • Cooked basmati rice and/or naan for serving

Pumpkin seed pesto

  • 1 cup cilantro roughly chopped
  • 1/4 cup pumpkin seeds (pepitas)
  • 1/4 cup olive oil
  • 2 tbsp lemon juice plus more for serving
  • 1/2 tsp sugar
  • Kosher salt to taste

Instructions

  • Heat the olive oil or ghee in a large pot over medium heat. When shimmering, add the onion and salt. Cook until translucent, about 5 minutes.
  • Add the garlic, ginger and spices. Cook until fragrant, about 2 minutes.
  • Stir in the pumpkin pureé and cook for 3-5 minutes until it's reduced and has a nice toasty smell.
  • Add the coconut milk, chickpeas and 1/2 cup water. Bring to a boil then reduce the heat to medium-low. Cook uncovered for 15-20 minutes until the chickpeas are soft and the sauce is thick enough to coat the back of a spoon. It will continue to thicken as it cools.
  • Serve with naan or rice and top with a spoonful of pumpkin seed pesto.

Pumpkin seed pesto

  • Toast the pumpkin seeds in a skillet over medium heat, stirring frequently until they turn golden brown and begin popping.
  • To a blender or food processor, add the cilantro, pumpkin seeds, olive oil, lemon juice, sugar and a hefty pinch of salt. Blend until mo. Taste and adjust salt and lemon as needed.

Notes

If you don't have a blender or food processor, the pumpkin seed pesto can also be chopped by hand.

Nutrition

Serving: 1serving (makes 4) | Calories: 353kcal | Carbohydrates: 40g | Protein: 12g | Fat: 19g | Saturated Fat: 12g | Sodium: 758mg | Fiber: 9g | Sugar: 3g