Go Back
–+ servings
Print Recipe
4.57 from 16 votes

Herb Smashed Chickpea Salad Stuffed Pitas

The easiest chickpea salad with lots of fresh herbs, avocado, capers and crunchy veg. Stuffed in warm pitas for the perfect quick meal.
Prep Time10 minutes
Total Time10 minutes
Course: Sandwiches/Wraps
Keyword: Chickpea salad pitas, smashed chickpea salad pitas
Servings: 2 servings
Calories: 347kcal
Author: Elaine S.

Ingredients

  • 1 15 oz can chickpeas drained and rinsed
  • 1 ripe avocado
  • 1/2 red onion finely chopped
  • 1 large celery stalk chopped
  • 1/3 cup fresh herbs dill, parsley, mint, cilantro and/or chives, chopped
  • 2 tbsp capers
  • 2 tsp red wine vinegar
  • Salt and freshly ground black pepper
  • Warm pita bread for serving

Instructions

  • In a large bowl, use a fork to mash the chickpeas and avocado together. Stir in the remaining ingredients and season with salt and pepper to taste.
  • Fill each pita pocket with salad or serve on the side.

Nutrition

Serving: 1/2 recipe | Calories: 347kcal | Carbohydrates: 87g | Protein: 24g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Sodium: 1439mg | Fiber: 25g | Sugar: 13g