Chocolate Tahini Oat Cups (vegan, gluten free)
Quick and easy one bowl chocolate tahini oat cups. Vegan, gluten free and perfect for meal prep.
Servings: 6 oat cups
Calories: 315kcal
Ingredients
- 1/3 cup tahini
- 1 ripe mashed banana
- 2-3 tbsp maple syrup*
- 2 tsp apple cider vinegar
- 1 1/2 cups rolled oats
- 1 cup dairy free milk
- 1/2 tsp baking soda
- 3/4 tsp salt
- 1/4 cup dark chocolate chips
- 2 tbsp sesame seeds optional
- Flaky salt for serving (optional)
Instructions
- Preheat the oven to 375º F and line a muffin tin with wrappers.
- In a large mixing bowl, beat together tahini, mashed banana, maple syrup and apple cider vinegar. Stir in oats, salt and baking soda and mix until well combined. Fold in the chocolate chips.
- Scoop the mixture into the prepared muffin tins, filling each cup to the brim. Sprinkle with sesame seeds and bake for 18-20 minutes or until cooked through.
- Let cool for 15 minutes before removing from the muffin tin. Serve warm or store in an airtight container in the fridge for up to 5 days.
Notes
*Add three tablepoons of maple syrup if you prefer a sweeter oat cup or used an unripe banana.
NOTE: the pictures for this recipe are taken without the sesame seeds on top. This was a last minute thing I added in the last time I made them. It really adds a lot, so I highly recommend it!
Nutrition
Serving: 1g | Calories: 315kcal | Carbohydrates: 46g | Protein: 8g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Cholesterol: 4mg | Sodium: 427mg | Fiber: 5g | Sugar: 20g